How do I use magnesium?

How do I use Magnesium?

Magnesium works at a cellular level. Our Cells are responsible for regulating our bodies systems.
That means the levels of Magnesium present (or absent) in our systems directly affects the brain, the muscles and the heart and blood vessels.
Magnesium lasts in the body for 12-24hrs. That means we need to commit to daily replenishment of this vital source of life force.

Lets talk about...

Ritual Wellness.

Our bodies rely on magnesium to be well.
The body has a very intelligent relationship with this life force mineral in that our cells will only take what they need, meaning its very difficult over load your system with Magnesium. Our cells need to be refuelled every 12-24 hrs in order to function at their fullest capacity.
That's why we suggest making space in your daily wellness ritual to include transdermal mineral therapy... What does that mean exactly?
We will chat more about the benefits of transdermal mineral therapy a little further down the page but first let us give you
Our fave simple ways to stay on top of Magnesium intake and avoid the symptoms of Magnesium deficiency

1 / Post Shower.

We keep a bottle of Mullum Minerals MgCl2 Mist On the bathroom counter. Its the absolute best way to stay on top of your mineral absorption Jump in. Towel off. Spray. If you can get in the habit of adding this simple step to you shower routine your Mindy and Body will start responding to the relaxation cues more efficiently.We even do this in the morning to start the day in a balanced headspace and find it helps keep us more centred and energised throughout the day.

2 / Pre + Post Surf or Workout.

Chuck a little bottle of Mullum Minerals in your Surf bucket. We all know the benefits of having a clear Mind and Body out in the Surf... Well Magnesium is an absolute godsend in this department. Pre surf to centre the mind and free up flow in the body and post surf to replenish. Obviously this works with any kind of physical activity! We are just partial to the ocean over here... But by all means, whatever gets your heart pumping.

3 / Embrace the Tingle.

Our human systems and the earth have an incredibly intelligent relationship. Magnesium will tingle when you apply it transdermally, (Nobody really tells you that, so it can be quite a shock) It's your bodies way of communicating your mineral levels. When you are low in magnesium the tingle will feel stronger, You will notice this fade with a daily commitment to restoring the balance.

4 / Foot Massage.

If that tingle is a little too much for you too handle, the beloved Foot Massage is where it is at! And this technique works for just about everybody 0 - 110 years old! According to chinese medicine the feet are gateways the the rest of our system. Most of the sensory nerves for our internal organs are located in the feet so not only does a foot massage feel out-of-control good! It's also amazing for our overall mind~body wellness!
Along with relieving tension, foot massage also improves circulation which is vital to moving magnesium rich cells in and around the body.
Another reason we love this method is because the soles of our feet seem to be less sensitive to the tingling sensation associated to Magnesium absorption. If you have kids Magnesium on the soles of the feet is our favourite bedtime ritual to ensure a calm, restful sleep.

Magnesium Sprays

There are other ways of course and we suggest creating a ritual that suits your unique lifestyle! The best thing we suggest is to make it daily, baby!

01
REST + RELAXATION
calm your mind~body, manage stress and slip into a state of rest with more ease.

02
PAIN MANAGEMENT
RELIEVE YOUR MIND~BODY, SOOTHE PAIN AND FIND MORE FLOW IN YOUR DAILY ACTIVITIES

03
INCREASED LIFE FORCE
REJUVENATE YOUR MIND~BODY, INCREASE YOUR ENERGY RESOURCES AND OPTIMISE YOUR BEING

What is transdermal mineral therapy?
and why is it better for me?

Find out more?